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We offer a range of sessions to suit all abilities. Whether you haven't run since school or you're a running fanatic looking for new companions to join you, one of our runs will suit you!
Our coached FREE Couch 2-5K 10 week plan takes place all year round. Join us at The Station, Richmond to start your journey!
Here's a glimpse of what our C25K coached 10 weeks session looks like. Many thanks to Alice Vickery from BFBS radio for taking part and achieveing her 5K
Progressive Fitness Session for all Level 3+ members an opportunity to challenge yourself weekly.
Suitable for all abilities working at your own pace, 3rd Monday of every month. Affiliated Members receive priority booking - places are limited £5 a session
Our Tuesday, morning Social Runs are perfect for those who can comfortably run 5K and want to start gently increasing their distance usually a gentle 6-7k
A confidence boost for slower runners who want a mix of walking, a gentle pace run and lots of friendly chatter. If your 5K time is 42 mins+ this is for you.
A hybrid session for runners who want a gentle pace run with regular walking breaks and lots of friendly chatter.
Our Tuesday, evening Social Runs are perfect for those who can comfortably run 5K and want to start gently increasing their distance usually a gentle 6-7k
For those who can comfortably run a 10K. This is suitable for those who want to challenge themselves.
For those who can comfortably run a 10K. This is suitable for those who want to challenge themselves.
A hill work out like no other - suitable for all abilities ALTERNATES WEEKLY WITH INTERVALS
Interval Training is a form of speedwork that's designed to get you used to running at faster speeds and, used well, it can do wonders for your fitness. ALTERNATES WEEKLY WITH HILLS
A hybrid session for runners who want a gentle pace run with regular walking breaks and lots of friendly chatter.
Our Friday, morning Social Runs are perfect for those who can comfortably run 5K and want to start increasing their distances - usually a gentle 6-7k.
Our Saturday, morning Social Runs are perfect for those who can comfortably run 5K and want to start increasing their distances - usually a gentle 6-7k.
A hybrid session for runners who want a gentle pace run with regular walking breaks and lots of friendly chatter.
A road run session meeting in Catterick for those who are looking to increase their distance or working towards a half marathon+
Sunday morning means breakfast club - a gentle 10K followed by a breakfast and a catch up with friends.
Please book on the group appropriate for your level. We don't mind if you are a faster runner joining a slower session but you will be required to loop back and support the runners.
If you aren't sure which session is for you we'd love to help you decide! Please get in touch and we'll advise which session will suit your ability - everyone is welcome at any session but we'll help you find which one you're going to enjoy the most!
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